We desire for others to know how to make a smoothie. We provide healthy smoothie recipes and the access to blenders to create the delicious fruit, green, and ...

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Canada’s Food Guide to Healthy Eating recommends that Canadians aim to eat 30-45 grams or 2-3 tbsp of unsaturated oils or soft non-hydrogenated margarine each ...

Aug 12 2007 To anyone who knows me, it’s no big secret that I carve out time on Wednesday nights to watch Top Chef. I’ve been addicted to that program since the v ...

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Rice With Sauce by Secret Biscuit I like rice. Ok. Ok. I’m lying just a little bit. Plain rice doesn’t do that much for me. I like rice that has a lot of fla ...

Using the latest scientific research in nutrition to help people solve health problems and learn to enjoy eating- Gerda Endemann, Ph.D., Nutrition Consultant in ...

Grassfed Raw Milk Gouda Cheese handcrafted on our Minnesota farm and Grassfed Summer Sausage made without nitrites or MSG.